PR Professional Karin Ridgers from boutique Vegan PR agency Mad Promotions, Billericay discusses the importance of making the right connections with and for her clients, and how support from business support programme Backing Essex Business has helped her align her plans, giving her increased confidence to see them through.

Meal preparation service Prep Kitchen Limited, Basildon, have expanded their operations and moved premises to provide healthy and nutritious meals to the doors of those looking to achieve their fitness goals.

Transport Consultant Richard Williams from RWTCS, Basildon, explains how the peer network programme Group2Grow has given him a kickstart to knowing how to get his business recognised.